This is how we prepared food:
We had beans, sweet potatoes, mashed simsim (sesame seeds). We started to boil beans almost 1 hour, after that you put there sweet potatoes, then you mash together like ugali (maize meal in Kenya). After that you try simsim and mash. This is food in our language called Omushenye.
This food is carrying out nutrition and makes the body to be strong. This is the traditional food and also food for our visitors which is carrying carbohydrates and fats.
It is the best nutritional food in our culture in Africa.